Meditation
One of the simplest meditation techniques you can try sitting at your desk at work or inside your car is to simply breathe deeply and exhale slowly. While meditation try to stay focused on things that make you feel at ease
Sleep
Getting enough sleep and the right kind of sleep can help ease the pain a fatigue. Avoid exercising within three hours of bedtime. Listening to soft music or taking a warm bath helps soothe pain and give sound sleep

Diet
Eat fruits and vegetables; Drink plenty of water; Reduce sugar intake; Maintain a healthy weight

 

Exercise
In addition to helping reduce symptoms exercise can help you maintain a healthy weight. Start with a few minutes of gentle exercise several times a week. Gradually try to increase the duration of exercise. Low impact exercise such as walking, swimming or cycling are ideal. Your exercise regimen should also include stretching and strengthening exercises